When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...
For Dietitians on MSN
Prebiotics vs. Probiotics: Why Do You Need Them?
Prebiotics and probiotics play a crucial role in gut health, while both support your digestive system, prebiotics are fibers that feed the beneficial bacteria in your gut, and probiotics are live ...
Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If fiber is the number one all-star when it comes to gut health, ...
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