When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

We may have grown up on “Got Milk?” ads, but our relationship to dairy has been subject to increased scrutiny over the past ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

What do we know about dairy foods? Close to 90% of the U.S. population does not consume enough dairy foods, according to the 2020-2025 Dietary Guidelines for Americans. Depending on age, the current ...

What do we know about dairy foods? Close to 90% of the U.S. population does not consume enough dairy foods, according to the 2020-2025 Dietary Guidelines for Americans. Depending on age, the current ...

The "Milk’s Got Game" campaign reminds us all that the cornerstone of an active lifestyle, athletic performance and family ...

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...