An over-the-counter sleep aid can help promote a restful night of sleep, but should it be your first option? Learn what sleep experts say. Our editors independently select these products. Making a ...

About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquility. There is a ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

NHS GP, Doctor Amir Khan, has revealed one tablet people should "never ever" take to help them sleep. Speaking on his podcast, No Appointment Necessary, alongside co-host and presenter Cherry Healey, ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Q: I have been taking melatonin for years to help me sleep. I read that as your body ages, it makes less of this natural sleep substance. I try to avoid sleeping pills. The TV commercials for such ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects, especially ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

Every once in a while, a story about a bizarre pharmaceutical side effect races through the media like a brush fire on a dry, windy day. This time the blaze is coming from the hot-selling sleeping ...