‘I was terrified of everything; I was terrified to sleep. It was just a constant state of panic’ (iStock) Zachary James remembers the exact moment that his first intrusive thought lodged itself in his ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

Trying to control others by imposing rigid rules, demanding conformity, micromanaging tasks, or punishing deviation is more ...

You can find solace and hope, despite the interior prison created by intrusive thoughts. Source: Hasan Almasi / Unsplash …The assurance of the wrong or error of any ...

Obsessive Compulsive Disorder is a mental health disorder, "where a person gets caught in a vicious cycle of obsessive thoughts and compulsive behaviors," explains Guerra. The thoughts and fears such ...

More than 3 million Americans suffer from Obsessive Compulsive Disorder, a condition that while benign in most, can sometimes lead to extreme or even violent thoughts and actions. Shutterstock OCD and ...

There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Life with obsessive-compulsive disorder (OCD) can be incredibly challenging. For people with OCD, the condition is much more than ordinary worries its a serious mental health condition that involves ...

Trichotillomania is a condition involving frequent urges to pull out one’s hair. Experts now consider it closely related to OCD due to the obsessive-compulsive nature of the disorder. Mental health ...

Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a ...