It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Biological age, the wear and tear written into our cells, does not always match the number of candles on a birthday cake. New ...

We have all seen those articles telling us to get more omega-3 fatty acids in our diet. Many studies point to these special fatty acids as a means to prevent heart disease. These essential fatty acids ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.