Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

If you want to work out, there's never a shortage of options out there, like dancing for cardio or teaming up with a partner. One method you'd probably heard of is interval training: short bursts of ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...