Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
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Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
The seated row is widely recognized by lifestyle and fitness specialists in the United States as a foundational exercise for modern training routines. With long hours spent sitting at desks, driving, ...
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
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