Somewhere between the pliés and tendus, your thighs begin to burn. You’re standing at a makeshift ballet barre (your kitchen counter) in homespun ballet slippers (socks rolled down past your heels, ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

The pandemic did not stop New Yorkers from working up a sweat inside their homes through virtual dance classes. From keeping the beat to ending with a strong finish, Samba instructor Danielle Lima ...

A new dance glass in the Bronx is taking off online, with people from all over joining to learn some new moves. Yesmín Vega, of the Women’s Housing and Economic Development Corporation, says the idea ...