The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Most of us enjoy juicy oranges and casually discard the peels, unaware of their remarkable potential. Experts reveal that 6 ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

This simple homemade orange peel face mask uses everyday kitchen ingredients to brighten dull skin and restore a natural glow.

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD If you’ve been hanging out with EatingWell long enough, you know how ...