Unlike high-impact sports, cycling is a low-impact activity, making it suitable for a wide range of ages. Riders can choose their pace, style, and terrain, allowing for gentle neighbourhood rides or ...

Holland will add a new 600-foot outdoor community bike park north of Unity Bridge by fall 2026, addressing the growing need ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...