Ski holidays are back on the cards for Brits with hotspots such as Austria, Switzerland and Italy all welcoming back UK holidaymakers in time for half term, not to mention France recently lifted a ...

I’ve been skiing since I was three, so my body is pretty used to everything that can happen on the slopes, but to compete at the highest level, I’ve got to put a lot of work in at the gym. It’s not ...

You don’t have to be super-fit to enjoy a skiing or snowboarding holiday, but building in some physical preparation beforehand can make a huge difference to how you pull up after each day. This is the ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Nothing kiboshes a ski season like an injury. Unfortunately, on-the-slopes accidents happen: Up to 55 skiers ...

It’s the most wonderful time of the year: Ski season. Gear up for your day on the mountain by practicing these ski exercises to help strengthen the muscles utilized in your favorite winter sport. You ...

It’s a really good idea to do some light exercise before you head off – the odd run, walk, or even opting to take the stairs over the lift will make all the difference to your overall stamina once you ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...