In middle school, I was consistently chosen last for teams in gym class. I laughed at the thought of running for fun, and enjoyed Tastykakes more than most things in this world. Although my fitness ...

Dolly A. Butz Jul 21, 2013 Jul 21, 2013 0 When Karla Grigg first heard about stand up paddle boarding (SUP) yoga, she thought the idea of performing poses on a 30-inch wide fiberglass board in the ...

SARATOGA SPRINGS >> Courageous local fitness enthusiasts are combining two types of exercise, bringing a typically land-based activity out on the water. SUP Yoga is a mixture between the watersport of ...

SANDY SPRINGS, Ga. - It’s a workout that takes the balance, breathing, and precise posing of yoga and puts them on water. Will you get wet? Yes. But will you get a great workout? Local teachers say, ...

AVON – Stand-up paddleboard yoga returns to Studio Anjali at The Westin Riverfront Resort & Spa this summer with four special classes designed to challenge your balance, core, endurance and focus — ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that is, yoga on a stand-up paddleboard—is now offered in locations ...