“Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” Audri Pettirossi, who goes by “Dri” on TikTok, usually opens her social media videos along these lines. Almost ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...