It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

"Multitasking means screwing up several things at once," somebody once said, wrongly. In fact, we don't do many things at once, ever. We do many things in quick succession. And some of us are very ...

Whether you can or can't multi-task successfully, it's no doubt a concept we're all familiar with. But, what 'single-tasking' is the key to stress-free chores? From popping on the washing machine and ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

If you have attention-deficit/hyperactivity disorder (ADHD), you probably know the feeling of trying to do too many things at once. You start an email, then remember ...