A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

The Brick is a physical and digital device that can block apps on your phone, but does it really work? Five NBC Select staffers put The Brick to the test to find out.

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Add Yahoo as a preferred source to see more of our stories on Google. I've been using Brick, a $59 gadget designed to help cut down on phone screen time. It acts like a physical key. You can only ...

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The simple phone habit change that saves your screen time (and your sanity) ...

If there’s one thing every teenager and most 20-something-year-olds have heard from their parents growing up, it’s my father’s favorite phrase: “Get off of that phone!” Smartphones are everywhere and ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Parents often focus on screen time limits, but teens view phones as integral to their lives. The article argues for digital boundaries that address emotional impact, not just duration. Prioritizing ...

Your phone in a way is like a third hand, and social media might as well be attached to it. If you’re wanting to reduce how much time you spend on social media, it’s recommended you try to change your ...