When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Begin in a full plank (or modified on your knees), full plank up on your hands. Arms will be under your shoulders and hands will be slightly below your shoulder level. Hands are NOT placed outside the ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

Pilates is the workout on everyone’s lips these days. Specifically, reformer Pilates, which is performed on a sliding carriage fitted with a footbar, various springs and pulleys. The idea behind ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

I’ve become a total Pilates convert recently; I think it’s partly because I love learning new things within the fitness industry, but I also adore strength, flexibility and mobility training. That ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...