For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken the ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs swan Pilates move at home. “Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” ...

It's the perfect complement to your strength training workouts.

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Too many people are held back by weakness and lack of coordination. Here’s how one coach helps clients build the foundation.

Introducing The New Lavishly Bundled MRX™ Pilates Reformer Sets With Functional And Tech Accessories Everything we ...

Cindy Crawford says Pilates has been the solution for back pain – here's why it's so effective for women in later life.