Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option. Plant-based milks have previously been ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

In the past, choosing milk used to be pretty easy: the most common varieties included whole, 2%, 1%, or skim. Besides people with milk allergies or intolerances, not many people turned to dairy ...