Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...