Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain.

Plyometric exercises offer one of the best ways for you to build muscular power, which means moving fast with strength. They add force behind each of your steps so you can clock faster paces.

It's well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power. Walk ...