Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...

Here is advice from Greg Brittenham, an assistant coach for player development for the New York Knicks. Taking care of your body away from the court will greatly improve your performance on the ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need more athletic movements in your ...

FOR MOST GUYS, lifting weights is a serious business. Sure, it’s fun to mess around on the weight rack and spot lifting buddies, but every time they set foot in the iron arena, they do so to add more ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

The incidence of sports injuries is particularly great in athletes, with sprains and strains of the knee being the most frequent injurers. Proprioceptive system plays a critical role in maintenance of ...