The pomegranate is a fruit rich in antioxidants, with anti-hypertensive properties and is proven to help reduce levels of glucose in the blood; however, because it is a seasonal fruit is difficult to ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Is anyone else tired of having a miles-high stack of greens powders, only to feel little difference after taking the product or, worse, nothing at all? Wellness experts, moms and everyday ...

Stress, lack of sleep, and exposure to smoke, pollutants, and the sun, are all factors that can impede the efficiency of your cells to “transport nutrients, deliver oxygen [and] clot wounds,” she ...

During the holidays, like many of us, I start to really stray from a healthy diet. For most of the year, I reserve my chips-and-cheese binges for when I get my period, and easily revert back to a diet ...