A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...