A Month of High-Protein Mediterranean Diet Lunch Recipes to Make in January

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Protein-packed comfort food rocked 2025, Google's top 10 viral recipes reveal

Google reveals 2025's most viral food searches, from hot honey cottage cheese bowls to Turkish pasta, showing how Americans ...

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...
Women's Health

'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...
AOL

The 5 Best High-Protein Lunch Orders from McDonald’s, According to Dietitians

A protein-packed lunch can keep you full, satisfied and alert all afternoon long (so long, siesta!). When you’re short on time, McDonald’s has a surprising number of high-protein options. That means ...

Everyone Is Obsessed With Protein—We Asked Experts If You Should Be Too

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...
Health.com

Here’s What Eating 100 Grams of Protein a Day Looks Like—From a Nutritionist

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat a High Protein Diet

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.