Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting fuel in the morning.Aim for 20–40 grams of protein at breakfast to improve ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Starting the day with a protein-rich breakfast has several benefits: It helps keep blood sugar balanced, supports muscle ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in ...

If you hate the taste of protein powder and prefer hiding it inside your food, Mini Mathur’s protein rich uttapam recipe ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

A protein-rich breakfast keeps you full, energized and focused all morning long. Yet, many go-to breakfast foods are low in protein. Our Broccoli, White Bean & Cheese Quiche is packed with protein, ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...