My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...