Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

We have been slowly adapting to keeping our distance, and standing in longer lines. And as frustrating as that can be; a stronger lower body can not only alleviate the strain on your muscles, but help ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

We have been slowly adapting to keeping our distance, and standing in longer lines. And as frustrating as that can be; a stronger lower body can not only alleviate the strain on your muscles, but help ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...