New research shows that flavonoid-rich foods may help to prevent frailty in older adults. Researchers found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the ...

SÃO PAULO, Feb. 1, 2024 /PRNewswire/ -- The wide range of functional health benefits provided by quercetin has put the bioactive compound in the spotlight in the global food supplement market. The ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

As urban air pollution escalates, your diet can significantly bolster lung health. Nutrient-rich foods like turmeric, ginger, ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...