Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Feeling rushed and windswept, not to mention shattered from a series of sleepless nights (no doubt due to the usual stressful occurrences at this time of year: a pressing work and social diary, more ...

Scents of lavender, eucalyptus and soothing music alerts me that I am at a reflexology centre. I am here to unwind from a busy life with a one-hour foot therapy that involves an expert tapping on my ...

THERE'S nothing worse than getting into bed... only to toss and turn the whole night. But before you reach for the sleeping pills, you might want to give yourself - or get someone else to give you - a ...

For those looking to de-stress, relieve muscle tension and pain, or improve their sleep, a new day spa in Carmel Mountain Ranch offers customized massage therapy, including reflexology foot massage.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

A foot massage is something many of us see as a luxury. But whether you’ve convinced your partner to treat you to one or invested in one of the best foot massagers yourself, you’ll probably find ...