If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of House of Cards, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing ...

Yoga For Mind Relaxation: In today's world, constant stress and anxiety has become a part of our lives. Apart from other health challenges, these two contributes mostly to one's deteriorating health.

Yogic science speaks of sleep as a natural condition of deep relaxation.

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...

Amid the global health pandemic, offices, schools and other public places such as gyms and health clubs are closed pan India. Due to the closure of health institutions, schools, colleges, lockdown and ...

Yoga To Relax Your Mind: Do you often feel stressed an anxious in the afternoon? Heavy morning chaos and excessive work pressure can leave your brain working tirelessly. While there are several ways ...