A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock. Dim the lights, light a candle, or play soft music. A peaceful setting signals ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care during your nighttime routine can make all the difference. By making these ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If you or someone you love has insomnia, you may ...

We know it’s not what you want to hear right now, but here’s something to bear in mind: it might be down to a poor bedtime routine. To get into sleep mode, your body and mind need a proper wind-down.

For most people, the end of the weekend isn’t a welcome time; it marks the return to the hustle and bustle of the workweek and all of the tasks therein. In other words, Sunday nights can be tough, ...