Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

There are a thousand reasons or excuses to not work out. But traveling or being on-the-go is not one of them. We have so many choices of moves that require little to no equipment — and need a very ...

Another perk of doing resistance band workouts is that these tools are affordable and easy to use anywhere. Whether you’re working out in your apartment or packing them in your carry-on for hotel room ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Resistance band Pilates proves that every move is harder (and more effective) with a band. This 30-minute workout will hit every last muscle. In just a half an hour, you’ll move through a full-body ...

THE PATH TO BIG, teardrop thigh muscles is generally thought to go in one direction: Straight to the leg extension machine. This piece of gym equipment is beloved by bodybuilders, athletes, and ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...