Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Luckily, one clever way office workers have helped mitigate this is by using standing desks to stay more active while working ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...