Learn practical, step-by-step strategies to cut back on alcohol safely, improve your health, and build healthier habits with ...

This article draws heavily on Bill Bengen’s new groundbreaking safe withdrawal rate research and references his latest updates. Bill was kind enough to review the article and his insights are included ...

Giving up alcohol, particularly if it’s a substance you use regularly and have done over a period of time, can be tricky. After all, the body has become accustomed to […] ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

The 4% withdrawal rule, ensuring portfolio longevity through market fluctuations, remains safer than an 8% rate, which risks depletion in a 2025 bear market. Dynamic withdrawal strategies and ...

What Happens to Your Body During the Stages of Detox and How to Manage It Medically reviewed by Adjoa Smalls-Mantey, MD, DPhil Alcohol withdrawal can be fatal and may require medical supervision.

“But what about my RMDs?” That’s the question I’ve heard the most frequently in the context of our research on safe withdrawal rates. For retirees seeking to take a fixed real withdrawal from their ...

Darren Quelch wishes to acknowledge Sally Bradberry (Sandwell and West Birmingham NHS Trust Alcohol Lead), Arlene Copland (Sandwell and West Birmingham NHS Trust Alcohol Nurse Consultant) and Carol ...