Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It has fewer risks, is long-studied, and is (let’s face it) much more enjoyable ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

If you venture onto Instagram, you will see at least one Story about cold plunges and saunas. What are the beneifts of a ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

NEW ORLEANS (WVUE) - Some find peace in the dry heat of a sauna. Others chase the jolt of plunging into near-freezing water. At a wellness center in Metairie, both experiences are offered back-to-back ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...