Spencer starts off by showing you how to do a modified cat and cow stretch while sitting. This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

They'll help reduce glute tension, lower back pain, and hip stiffness. Jacob Lund/Getty Images You may quickly stretch your arms and legs before or after a workout, or you may forget to stretch at all ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...