If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Seeking solutions that bring balance and calm in your life? Need help with a significant transformation or a confidence boost to achieve your goals? If you're experiencing any of these scenarios and ...

Patients suffering from obesity wore hospital gowns and lay on the operating table, but instead of anesthesia, they underwent ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. When you hear about hypnosis, you probably have some pre-conceived notions about what it ...