Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate, finding time for yourself can feel like a luxury. But guess what? You ...

Hands up who knows the score. You’re sitting in a work meeting or presentation or, worse still, you’re on a date and, not only is your belly rocking one hell of a bloat but it’s making noises you’d ...

Here's Ron: I recently visited with PGA Tour strength trainer Ben Shear at his terrific gym in Scotch Plains, N.J. Shear trains, among others, world No. 1 Luke Donald and Jason Day. The topic of ...

Have you ever finished a run and felt a twinge that you knew wasn't quite right, but worried that an appointment with a doctor might be a bit of an overreaction (and an unnecessary strain on your ...