Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Have you ever finished a run and felt a twinge that you knew wasn't quite right, but worried that an appointment with a doctor might be a bit of an overreaction (and an unnecessary strain on your ...

Here's Ron: I recently visited with PGA Tour strength trainer Ben Shear at his terrific gym in Scotch Plains, N.J. Shear trains, among others, world No. 1 Luke Donald and Jason Day. The topic of ...

Hands up who knows the score. You’re sitting in a work meeting or presentation or, worse still, you’re on a date and, not only is your belly rocking one hell of a bloat but it’s making noises you’d ...

Lymphatic drainage massage is having a moment on social media, with claims that it can reduce inflammation, bloating and stress. While this technique was originally developed to treat lymphedema ...