Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

High-cholesterol foods include eggs, processed meat, shellfish, pastries, organ meat, and more. But not all of these foods are bad for you — it's the saturated fat that may make them unhealthy. Food ...

Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

Seafood is often praised as a healthy protein. Compared with other meats, fish is a greatsource of omega-3 fats, vitamin D, and protein. Fish is also low in saturated fats and is good for your heart.

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and supporting healthy weight — all without extreme restrictions.

NEW YORK (Reuters Health) - Eating white and oily fish regularly may provide protection against type 2 diabetes, but eating shellfish may have the opposite effect, a study from the UK hints. The study ...