Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Think about that chest workout. To work the chest muscles while standing, a cable machine (or TRX system) is a requirement. There is really no way to effectively exercise this muscle group in the ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

Functional training has emerged as one of the best ways to workout, especially given the overall performance boost it can give you. It is also very good for your muscles and joints. But there is no ...