When most people think of retirement, they likely picture themselves lounging on a beach or relaxing with a book. Naperville resident Patricia Fuller had a different idea. For Fuller, 77, retirement ...

Ever since Bev Fletcher has been attending the SilverSneakers chair yoga class at the senior center in Belfair, she feels like almost a different person. “I have noticed so much change in my body for ...

A group of ladies, ranging in age from their 50s to 90s, gather three times a week at Gold's Gym of Charles Town to take part in something they all adore: SilverSneakers. SilverSneakers Fitness is a ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Charlottesville Parks & Recreation has joined the list of locations for the national senior fitness program, Silver Sneakers®. Seniors ages 65+ can utilize Carver Recreation Center and Smith Aquatic & ...

It’s a perfect Florida day. The birds soar high overhead in an electrical blue sky dotted with puffs of clouds as a breeze ruffles the palm trees around the pool. But as the water aerobics instructor ...