A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady ...

It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...

Baked Cheese Potatoes are a quick snack that can be prepared in just 15 to 20 minutes. The best part is that they don't ...

Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack. Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for ...

Controlling evening cravings isn’t about strict dieting — it’s about understanding your body’s signals and creating healthier ...

Snyder admits it’s not always easy to stick to early meals, especially for people with late work hours. Still, there are practical ways to improve evening habits, like keeping dinner lighter, skipping ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and adequate hydration. Gentle walks, warm drinks, and stress management also aid ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...