If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it. While it’s normal to struggle with sleeping from time to time, long-term ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.