At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...
Psychology Today

6 Steps for Working With At-Risk Youth

I experienced the shame and discomfort of living in poverty as a youth. So from my perspective, most youth clients who live in poverty are unconcerned with more talk about why they are in the ...