Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear up for warmer weather, perhaps you're looking for a fun way to take your walk ...

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As temperatures drop, fitness junkies know that there’s only so many gym workouts one can squeeze in before cabin fever hits, and dreams of spring begin. Fortunately, a hip new cold-weather workout ...

Ice skating, especially in the winter, can be an enjoyable, healthy way to get out of the house, move your muscles, and channel your inner Olympic figure skater (or hover near the rink’s edge — no ...

Bob Mouzakes is about to make his move. The 57-year-old from East Patchogue turns on a set of white blinking lights at the bottom of his roller skates indicating he’s getting ready to pull off “The ...