Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and overall ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that can kill gut stem cells.

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Got a problem? Science says you should sleep on it.