A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

As the chart shows, walking speed tends to drop as we age. If your normal walking speed at least matches the numbers in the ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

The Reverend Doug Job, a former minister in Cape Girardeau, reflects on the benefits of living life at a slower pace. There once was a motto, a mantra, a meta-justification for decisions and deeds.