Study Finds Mental Health Benefit to One-Week Social Media Break

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...

Weeklong social media breaks associated with improved mental health

A new study suggests that stepping away from social media, even for just one week, may help ease anxiety, depression and ...

Just one week off social media can improve young adults' mental health, study finds

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

This Is How Fast a Social Media Detox Can Boost Your Mental Health

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Edsource: Study: Short-Term Social Media Breaks Can Improve Mental Health In Youth

Short-term breaks from social media could significantly improve youth mental health, but they don't necessarily reduce ...
PhillyVoice

Even a weeklong break from social media improves mental health, study says

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.
fox6now

Social media use triples depression symptoms for pre-teens: Study

A study of nearly 12,000 kids found that more social media use in early adolescence predicted higher depressive symptoms one year later. The study tracked children from ages 9–13 using data from the ...
Daily Jang

How reducing social media use affects your mental health?

Young adults are fond of using social media all the time, it is where life happens from news, friendships, and stress all on ...
AOL

Social media use linked to depression in adults

While social media has been widely linked to anxiety and depression in teenagers, new evidence suggests that platforms such as TikTok and Instagram can leave middle-aged adults feeling sad, too. The ...