Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...

A new study suggests that stepping away from social media, even for just one week, may help ease anxiety, depression and ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

Meta, YouTube, TikTok and Snapchat know exactly how addictive their platforms can be to teens. And they continue to target ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...

In a new study, published in JAMA Network Open, 295 participants report promising mental health benefits after reducing their ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Short-term breaks from social media could significantly improve youth mental health, but they don’t necessarily reduce overall screen time, suggests a new study published in the Journal of the ...

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.

A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This article was originally published on KFF Health News. Social ...

Young adults are fond of using social media all the time, it is where life happens from news, friendships, and stress all on ...